Posted by Rana su Koc
on December 19, 2025
The Lazy-Girl Guide to Better Digestion (With SIPLUSH)
Fiber is one of those things everyone talks about…
but almost no one actually gets enough of.
You don’t need a full diet reset.
You don’t need complicated meals.
And you definitely don’t need to suffer through bland bowls of food.
Sometimes, all it takes is what you already drink just smarter.
Today, we’re breaking down how to boost your daily fiber intake effortlessly by adding it to your drinks and why this small habit can change your gut, your energy, and your long-term health.
What You’ll Learn in This Blog
Why modern diets are naturally low in fiber
- What fiber actually does in the body
- Which fiber types work best in drinks
- How to add fiber to water, smoothies & shakes effortlessly
- Simple SIPLUSH rituals to make fiber a daily habit
By the end, you’ll see how your SIPLUSH bottle can become your easiest tool for daily fiber support.
Why Most of Us Are Fiber Deficient (Without Realizing It)
Modern food looks full… but it’s often empty where it matters most.
Historically, humans consumed 50–100g of fiber per day.
Today, average intake has dropped to 20g or less. Mainly due to processed foods and refined grains.
Whole grains lose up to 60–75% of their fiber during processing.
Fruits, vegetables, and even crops themselves now contain fewer micronutrients and less fiber than before.
Low fiber intake is strongly linked to:
- Obesity
- Type 2 diabetes
- High blood pressure
- Fatty liver
- Cardiovascular disease
- Certain digestive cancers
- Chronic inflammation
Fiber isn’t a “bonus nutrient.” It’s a foundation nutrient.
Because almost every long-term metabolic problem shares one common risk factor: low fiber.
The Fiber Types You Can Add to Routine (Easily)
Here’s the truth: fiber doesn’t only come from powders.
Many of the most powerful fiber types also come from real, everyday foods and yes, you can still add them to your drinks when you want convenience.
Here are the main fiber types that support your gut and where you can actually get them in real life:
FOS (Fructo-oligosaccharides)
Found naturally in: Onions, garlic, leeks, bananas, asparagus
Also available as gentle fiber powders.
Supports good gut bacteria and increases microbial diversity
GOS (Galacto-oligosaccharides)
Naturally linked to dairy sources, often added via supplements.
Supports gut balance and beneficial bacteria growth
β-Glucan (from oats & grains)
Found in: Oats, barley, whole grains
Strongly linked to heart health, blood sugar balance, and gut bacteria support
Pectin
Found in: Apples, citrus fruits, berries, beans
Supports digestion and beneficial microbiota
Psyllium
Found in: Legumes, nuts, seaweeds also used in functional fiber powders
Supports regular digestion and stool balance
These fibers don’t just pass through, they actively nourish your beneficial gut bacteria.
How to Add Fiber to Your Drinks (Without Thinking About It)
This is the effortless part.
In Your SIPLUSH Water
- Psyllium powder
- Chia seeds
- FOS or GOS fiber powders
Mix, sip, done.
In Smoothies & Shakes
- Chia seeds
- Inulin
- Ground flaxseed
- Oats
- Pectin-rich fruit blends
No extra meals. No extra prep. No stress.
Because consistency always beats intensity.
More fiber. More balance. Less effort.
Sip smarter. Digest better.
Stay SIPLUSH.
References
Kabisch, S., Hajir, J., Sukhobaevskaia, V., Weickert, M. O., & Pfeiffer, A. F. H.
Impact of Dietary Fiber on Inflammation in Humans.
International Journal of Molecular Sciences (MDPI).
Guan, Z.-W., Yu, E.-Z., & Feng, Q.
Soluble Dietary Fiber, One of the Most Important Nutrients for the Gut Microbiota.
Molecules (MDPI).
